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Conservation Yoga – The Thread or Sutra that keeps things together

March 22, 2025 By Julia 13 Comments

Sutra literally means ‘thread’ – in yoga a Sutra is a short thoughtful guide that prompts study for essential wisdom.  Our daily ‘threads’, that is the practice, guidance and experiences of conservation, are steeped in the wisdom of our body and mind work.

Photo by Sarah Galoosian

Oh the poses we get into and must hold for long stretches are truly good exercise!

Back in the day, when stretching and covering huge 4’x 8’ boards with display fabric for gigantic rug exhibitions…I determined that conservation work requires a strong back and flexibility. But it requires way more…..

While much of our conservation work is head down, focused on a tiny hole, thread or tear, we regularly stretch, reach, climb ladders, hang over wash tanks, and sit cross legged while vacuuming textiles. Like an asana, we strive to hold a steady posture that can be maintained for a long period of time. Endurance, determination…..

Often like synchronized swimmers, we do our conservation tasks in unison. Like a Sutra, or a thread in a garland, each of us is held together in a ‘thread’, an integrated practice and slow movements – body, mind, spirit and soul. In this we find our interrelatedness. It’s powerful.

From delicately combing of threads to carefully stitching with arms and fingers extended; small motor skills are combined with balance, dexterity and serenity. In these quiet asanas, we enter a state of meditation, ignoring distractions. Acutely aware of details, like in nature.

Yoga teaches patience and endurance, cleanliness, serenity, self-discipline, self-study, self-realization and dedication.  Conservation too requires these moral and physical principles and teachings.    And laughter!  

And we sure need all these virtues and fortitude at this time!

PEACE & SOLIDARITY FROM CARING FOR TEXTILES – Julia, Kaitlyn, Katherine & Annabel

Filed Under: News

Comments

  1. Beth Gualtieri says

    March 25, 2025 at 2:14 pm

    I love the joy in this post, Julia. Your grin is the same one I remember from when we were kids in Thailand. I make quilts today and also feel the sutra joining my practice to both my Italian immigrant grandmother as well as the textiles of our childhood. Thank you for sharing your passion.

    Reply
    • Julia says

      March 25, 2025 at 2:30 pm

      Thank you Beth! Love hearing from you and want to see some photos of your quilts. Happy this story resonates with you. We are connected from way back little girls. Xoxox

      Reply
  2. Sophia McCrocklin says

    March 25, 2025 at 2:35 pm

    Julia, this was an unforgettably delightful and uplifting analogy. Thank you!

    Reply
  3. Susan McCauley says

    March 25, 2025 at 5:27 pm

    Love these wonderful behind-the scenes-photos sharing your world of textile conservation.

    Reply
    • Julia says

      March 25, 2025 at 10:42 pm

      Thank you Susan / looks familiar doesn’t it?

      Reply
  4. Robert Meyers says

    March 26, 2025 at 4:01 am

    Love this wonderful practice of mindfulness and joy in work. A good balance. Great photo work too Sarah

    Reply
  5. Patricia Ewer says

    March 26, 2025 at 8:06 am

    This is absolutely excellent Julia! No intern I ever interviewed understood how physical textile conservation was. Now over 70 I am not using my body for conservation, but to garden. It still takes daily water aerobics, strength classes and Pilates to engage in these tasks.

    Reply
  6. Diane Wenger says

    March 27, 2025 at 10:58 am

    As a yogi myself, I really enjoyed this post! And I was happy to see a photo of our WWII service flag included.

    Reply
  7. Ann Connor says

    March 27, 2025 at 5:01 pm

    A lovely post! The principles apply for everyone’s daily well- being. The photos are beautiful of the various projects and textiles , and hats off to the photographer for really interesting fun poses.

    Reply
  8. Tang says

    March 27, 2025 at 8:13 pm

    Healthy workplace 😀

    Reply
  9. Namrata says

    March 28, 2025 at 1:27 am

    Great post Julia! Wellness is an outcome for everyone, objects and people. Heartening to see that you practice this and are a remarkable mentor for all your interns

    Reply
  10. Lynn Alleva Lilley says

    March 28, 2025 at 5:18 pm

    This is wonderful, Julia!

    Reply
  11. Naim says

    March 30, 2025 at 12:56 pm

    Splendide, toujours aussi dynamique, félicitations Julia et plus de projets.

    Reply

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